Star Gazing

Star Gazing is an interactive virtual reality experience designed to help patients relax, regain a sense of control, and reduce anxiety through a blend of guided meditation and immersive visuals.

In this experience, patients are led through a calming, audio-guided meditation that invites them to envision an animal of their choice. As they focus, the virtual sky transforms, revealing that animal as a glowing constellation overhead. This simple yet powerful visualization fosters a deeper connection to one’s inner thoughts and emotions, promoting calm and mindfulness in moments of stress or uncertainty.

The science behind Star Gazing draws from well-established research on the benefits of meditation and immersive environments. Studies show that mindfulness and meditation techniques significantly reduce anxiety and improve overall emotional well-being (Goyal et al., 2014). Similarly, virtual reality has been shown to positively affect mood and reduce stress levels by creating engaging, distraction-rich environments (Maples-Keller et al., 2017).

By combining these two approaches, Star Gazing offers a personalized and evidence-based method of emotional support—ideal for patients navigating anxiety-inducing treatments or procedures. This project highlights the potential of VR to not only distract but also to ground, soothe, and empower patients in meaningful ways.

References:

• Goyal, M. et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368.

• Maples-Keller, J. L. et al. (2017). The use of virtual reality technology in the treatment of anxiety and other psychiatric disorders. Harvard Review of Psychiatry, 25(3), 103–113.